Mini Trampoline Fitness. The whole … Our Classes. We’ve designed various different styles of ((BOUNCE))™ classes, catering to all ages and fitness interests.
Jumpers in Seoul, South Korea, transform the mini-trampoline into their own personal dance floor. Dumbbells up the ante (and the upper body burn) at a trampoline class with John Garey Fitness & Pilates in Long Beach, California. This synchronized duo out of NYC prove that trampoline workouts can be fierce AND fun.
That said, I’ve found lately that keeping fitness as fun as possible is crucial for me to stick with it — and the new craze of trampoline workout .
The Programs. Boogie Bounce. Boogie Bounce is a complete exercise program on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. BBX Kidz. BBX Revolution. BBX Strength & Tone.
But when my co-worker Gigi and I saw there was a weekly group trampoline workout class offered at our gym, we knew we had to try it.
Our equipment includes fitness trampolines, barres, and multiple muscle toning props. Schedule your first beginner class or private session today!